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One of the easiest tips on sticking to a change of eating plan is planning your meals ahead. If you can plan and prepare about a week in advance, it is much easier to stick to an eating program. A lot of people stick to this concept and do very well for their three daily staple meals, but when it comes to snacking, spontaneity and temptation will often take over. Healthy Office Snacks are were most unintentional calories are consumed, it will start with a bit of something and end 150 or more calories later.

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Low Calorie Smoothies To Help You Lose Weight, Easy To Make And Delicious