Office Coffee: The magical solution

The background: Monday morning and you are at work. If you are a high school teacher, like me, that means your mornings begin with a 7:00 AM Trigonometry class. After two or more classes is almost 10:00 AM and you start feeling hungry, tired or even anxious. The best solution: Office Coffee.

The Problem Fixer

I think it was an ancient philosopher that said: “Coffee fixes everything” or was it “Time fixes everything”? I am not pretty sure but I believe on the first one. I am a coffee lover, so you must not take my opinion as a true fact – since I am biased due to my coffee addiction. The only thing I know for sure is that coffee TASTES really good. I usually start my morning with a trip to a coffee shop in Oak Harbor.  But, if we want to get more accurate information, we should look at the facts:

  • Drinking coffee is actually very healthy because it has a lot of antioxidants.
  • Since it contains caffeine, a substance that helps you improve your energy levels.
  • It has been proven that it helps lower the risk of Alzheimer’s and Parkinson’s diseases.

Coffee at the Office

At 10:00 AM is my official half hour break and it is just perfect to go grab a cup of coffee and why not have a few minutes of conversation with other teachers or mates. I must admit that the office coffee is not always the BEST coffee you can have. At most offices the coffee they serve, and please don’t get me wrong, is just hot black coffee. If you are not lucky enough and you are the last one to get to the coffee machine it is possible that there is no more coffee -which might seem like the end of the world- or maybe it has been there a lot and it tastes like “burned”.

If you have been there, sitting in front of the last cup of hot black burned coffee don’t be sad. Not everything is lost. You have coffee which is by itself a very good news and you can always improve it by adding your special touch: sugar, cream or milk.

After reading all the benefits we can get just by having one cup of brewed coffee you might start thinking:: “Is it possible to have more than one?” And let me tell you the best news of all: Yes, it is possible. Enjoy a good cup of coffee, chat with some friends and get back to work.

Office Coffee Service: Does Your Coffee Service Continually Upgrade

probably agree that having a cup of coffee during the day when you’re feeling washed out can pick up your mood from office coffee service. Of course, having a lousy cup of coffee at times may have the opposite effect. You will be surprised to know that the coffee machine that you use to make the drink have much to do with your enjoyment of the ultimate result.

Before deciding which coffee machine is to your liking, be sure to check out several different ones so you can make the right decision.

The filter office coffee machines are one of the most popular types of coffee machines ever made and sold which is very convenient for households and offices that don’t have enough time to cater to coffee and just need a fast cup of coffee. A smaller version of this machine is typically found in almost every house, but they are also available for use in industrial settings.

These are great if you have either a large office or if you’re running a restaurant that needs to have coffee readily available at almost any given time. If you brew several pots of coffee at once, it is much easier to have many different types of brands available for all your employees and customers.

So, what is office coffee service?

Bean to cup: the office coffee service are also popular, and these are typically found in coffee houses. Trust me; your employees will thoroughly enjoy the experience of getting a hot cup of freshly brewed coffee at any time throughout the day by having one of these beans to cup coffee machines available at your restaurant; you may also become well known for the coffee that you provide and pull in extra customers.

If you can estimate the number of cups of coffee your establishment will need to make daily, you will optimize the use of this office coffee machines.

5 Easy Steps to Picking Your Coffee Service Provider

  • Coffee office, Quality or Cost: Different coffee providers offer an array of products from fresh locally roasted coffees to mega-corporation coffee like Folgers.
  • Choose the office coffee service that offers the best equipment: Almost all coffee service providers will provide you with the equipment you need to use to brew your coffee at no additional charge.
  • Exceptional service is priceless: Look for a break room coffee service provider who provides exceptional customer service.
  • Always ask for references: A good coffee supplier should be able to provide numerous references for any job they’re bidding on.
  • Contracts aren’t necessary: A coffee service provider who requires a contract is something to be wary of.

Depending on your needs, there are different coffee machines to choose from. For example, coffee machines are great for making coffee, but if you need to make espresso, you might need to get something specific to that task.

Office coffee machines also exist that make not only a great cup of coffee, but also several other types of hot drinks. Take a look around at all the different options that are available when it comes to these coffee machines. You will undoubtedly find the right machine to fit your specific requirements.

Check out this link for more informations: http://www.mulberrystreet.ca/low-calorie-smoothies-help-lose-weight-easy-make-delicious/

Low Calorie Smoothies To Help You Lose Weight, Easy To Make And Delicious

If you are trying to lose weight, then one of the main things to watch out for is healthy office snacks. Everyone likes to have a delicious snack from time to time; however, most snacks are fully of sugar and empty calories. Even fat-free snacks are not healthy for you in excess. An alternative to unhealthy sugary snacks is making low calorie smoothies at home. All you really need is a blender or smoothie maker, fruit, yogurt, ice, and a bit of honey.

Low calorie smoothies can often be made using frozen fresh fruit. Smoothies of this nature are quite easy to make. You would first of all want to buy some of your favorite fruit-apples, bananas, strawberries, watermelon, peaches, plums- pretty much any fruit will do. You then need to cut the fruit into pieces about the size of an ice cube and freeze it ready for use. Freezing fruit beforehand makes it even quicker to whizz up a low calorie snack when you feel hungry.

Another important ingredient in low fat low calorie smoothies is plain low fat yogurt. This is yogurt that does not have any additional flavoring or sugar-check the ingredient list on the yogurt container to ensure that there are no added ingredients. This can be stored in your refrigerator or even frozen instead of the fruit.

The fruit and yogurt are then blended together. Many people add sugar to such a smoothie, but this is something that you should seriously consider avoiding. Most fruits are quite sweet on their own and you do not need much more sweetener added. If you do want to add sweetener, then often a bit of honey is a good option for healthy office snacks. Sugar and low or no fat sugar substitutes and sweeteners should be avoided; most are not good for your health.

Smoothies can be part of your healthy eating plan even if you are at your healthy weight and are not trying to diet. Homemade smoothies are not only delicious they are also much healthier than commercial snacks and ice creams. In this case, you can substitute the low fat plain yogurt with regular plain yogurt. You will still want to avoid adding too much unnecessary sweetener.

While the idea of a vegetable smoothie may sound gross, an avocado smoothie can actually be quite delicious. Avocado is actually technically a fruit; while it is not as sweet as most other fruits it can be turned into a delicious smoothie using a good recipe. Avocados are also full of important vitamins and minerals that are very good for your health.

You can make a smoothie using only one fruit, or you can experiment in combining two or more different fruits together to create new smoothie flavors. You will find that these low calorie smoothies are not only fun to make but will also help to boost your health. Drinking smoothies is an enjoyable way of making sure you get enough fruits in your diet. Since fruits and vegetables should actually make up around 60% of a person’s diet, you should feel free to indulge in these healthy office snackson a regular basis.

Find out more tips here: http://www.bluetigercoffee.com/

Lose Weight at the Office by Choosing Healthy Snacks

If you want to lose weight but you spend your days at the office, ignoring the candy machine and switching to healthy office snacks can help you reach your goal.

A lot of us spend most of our days seated, working at a desk. We don’t move much, except maybe to get up for a bathroom break or to get something to eat. This makes it easy for us to collect a few extra pounds and rather difficult to get rid of them.

The thing is, there’s no big secret to how to lose weight. It’s a simple numbers game: eat fewer calories than you use up. When we aren’t active throughout the day, the number of calories we spend is rather low which makes it easy for us to eat too many calories. This makes it difficult for a lot of working people to lose weight.

The food that’s made available to us at the office doesn’t make it any easier. How many low-calorie foods do you have in the office coffee machine? How many would you say are healthy? How about natural? Compare that to the number of options that are pure junk food – they taste good, but they have little to no real nutritional value. These snacks are little more than empty calories and fat. (And they usually have plenty of the last two!) Going out to lunch gives you choices that are marginally better in terms of the nutrition they offer, but most of your options still tend to be high in salt, fat and calories.

The best way to get around this problem is to stop relying on convenience foods and start taking control of your daytime foods. A simple way to start is to bring a snack from home. It could be something as simple as sliced up fruit or some whole wheat crackers, or you could go for something that’s a little more interesting, but still simple to prepare, like hummus and pita chips. But the easiest thing you can do, especially if you like to avoid grocery shopping, is to take advantage of the convenience of the Internet and order some healthy office snacks foods online.

Naturally, all these items require a bit of planning in advance. If you only start thinking about what to eat when hunger strikes you in the middle of the work day, chances are you will reach for whatever is nearest and most easy to get. That’s why, if you are serious about your attempt to lose weight, you need to keep healthy things close at hand. As you have seen from the list above, once you have bought these things, there is minimal preparation required. With these healthy office snacks for weight loss, you will also feel more energized through your day, and more confident about your ability to stick to your weight loss diet.

You can do the same thing for your lunch, too. Instead of going out to eat or ordering delivery, make up your lunch the night before and keep it in the refrigerator to grab on your way out the door. Not only will it taste better and be healthier for you, you’ll be able to save quite a bit of money, too!

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Healthy Snacks For Weight Loss And Health

 

Dieting and exercise have been a major trend for the last three decades although past years have focused on fast weight loss through diet pills and crash diets. However, over the last ten years, more and more people have begun to understand that losing weight starts with a balanced diet of healthy office snacks, which includes all food groups along with a regular exercise regimen. Fewer people are eliminating whole categories from their diets and focusing on eating the right foods for fat loss. Eating healthy snacks can be one of the most rewarding ways to lose weight while still being able to enjoy a large variety of foods.

Fruits are Nutrient-Packed Snacks for Weight Loss

Fruits are one of the few foods that provide one with a number of vitamins and minerals while tasting absolutely delicious at the same time. However, fruits should always be fresh or at the least frozen. Canned fruits are considered processed foods and may contain an excessive amount of preservatives, syrups, extra sugars, and other ingredients that create high calorie content that can offset the benefits of the fruit itself. Fresh fruits also have the advantage to be bagged and taken as a quick snack. For instance, oranges are healthy office snacks for burning fat and can be cut days in advance and stored in a plastic baggy in the refrigerator. Apples, bananas and some other soft fruits may also be bagged although they should be sliced as close to time of eating as possible because of their tendency to darken. Fruits are a great addition to both hot and cold cereals as well and can make breakfast more filling. A quarter cup of strawberries or blueberries make a great addition to practically any breakfast cereal or even a bowl of oatmeal and are definitely healthy snacks for weight loss.

Oh Nuts! Another Great Snack for Burning Fat

Good snacks for losing weight include a variety of foods that contain protein of which nuts are a viable source. There are many nuts that are available in the local grocery store such as peanuts, pecans, cashews, Macadamia nuts, sunflower seeds, and many more. Nuts are perfect snacks for fat loss that are very convenient for somebody with office coffee service. For instance, before going to the gym, many people may eat a handful of peanuts for an added protein kick to help them through their workout. Even peanut butter is relatively healthy although too much peanut butter can lead to excess calories that take away from its benefits. One thing to remember about buying nuts is the sodium content. Excess sodium can lead to a number of health problems and contribute to weight gain in some cases. Nuts that are dry roasted with no salt are the best healthy snacks for weight loss although now many companies have low salt or “lightly salted” available as well. Nuts can be easily measured for the proper serving size and can be bagged up to carry in pocket books and lunch boxes for that quick snack that packs a punch. More explained here.

For Healthy Snacking To Lose Weight, Include Vegetables

Most everyone has been told at some point in his or her life to eat all of their vegetables. This rings true for practically every lifestyle, and vegetables are very healthy snacks for weight loss. Some vegetables, like broccoli and celery, even contribute to weight loss while being eaten. It has been said that these two vegetables require more calories to chew and digest than they produce within the body. However, like fruits, vegetables should be fresh or at least frozen. Fresh vegetables, such as broccoli, carrots, celery, and even sliced peppers are very convenient healthy snacks for weight loss although sometimes people may make mistakes when eating them. Many people eat dressings on their vegetables. Many of these dressings, particularly store-bought creamy dressings, have large amounts of fat, calories, high fructose corn syrup, and other chemicals that are very undesirable for a proper diet. Fresh vegetables are best eaten without creamy dressings and most can be pre-cut and bagged for an easy snack on the go. Makes these foods one of many go to healthy office snacks for weight loss.

check out this link for more informations: http://www.realsimple.com/health/nutrition-diet/nutritious-snacks

Fast and Easy Healthy Snack Ideas

One of the easiest tips on sticking to a change of eating plan is planning your meals ahead. If you can plan and prepare about a week in advance, it is much easier to stick to an eating program. A lot of people stick to this concept and do very well for their three daily staple meals, but when it comes to snacking, spontaneity and temptation will often take over. Healthy Office Snacks are were most unintentional calories are consumed, it will start with a bit of something and end 150 or more calories later.

Here are a few grown up Healthy Office Snacks that work great during the workday, all day sporting event or even to help avoid the food court during a day of intense shopping in micro market.

Apples are high in fiber, low in calories and easy to grab and go. Try sliced apple and peanut butter or hummus for added protein. Replace your salty, fattening crackers with a slice of apple, they taste great with cheeses and spreads of all kinds.

Edemame is a great treat that can be bought pre-cooked and pre-packaged. These tasty little legumes are just as easy to pick up and pop in your mouth as French fries and so much better for you. Dip them in low sodium soy sauce or rice wine vinegar.A small cup of vegetable soup is very filling and low in calories. Homemade is preferred so that you can monitor all of the ingredients, but if we are talking about quick Healthy Office Snacks, even a can of veggie soup will work but watch the sodium.

Low fat ricotta cheese is very versatile, it adds flavor and texture to many dishes. Try spreading low fat ricotta on a slice of whole wheat toast and sprinkle with cinnamon and a generous teaspoon of honey. This quick and tasty treat provides calcium, fiber, antioxidants and can calm a wicked sweet tooth.

We all know that lean protein is essential for weight loss. Hard-boiled egg whites are a filling option and there are so many options you will never get bored with this treat. Chop up the egg whites into an egg salad, season with your favorite herbs like chives, lemon thyme or cilantro and wrap it up in a lettuce leaf. Make a quick & low fat tuna salad with chopped red bell peppers and fill boiled egg whites, deviled egg style.

Greek style yogurt is great with nothing more than mixed fruit and a spoon but it is also a great base for dipping sauces. Get your carrot sticks, sliced bell peppers and celery or mixed veggies of choice ready to plunge into a great mixture of yogurt, minced basil & garlic. This faux pesto dip will satisfy your stomach in the middle of the day and curb your cravings for salty snacks.

Make a salad kabob – mix up the mundane by making it look different. Alternate cucumber, one ounce total of fresh mozzarella cheese, cherry tomato and basil on skewers or toothpicks. Dip in balsamic vinaigrette. Try the same thing with fruit, pineapples grapes, mandarin oranges all make great fruit kabobs. Chill and squeeze a little lemon on them for a refreshing summer treat for Healthy Office Snacks.

Find out more ideas here: https://www.pinterest.com/explore/healthy-snacks/